Staying Active in Retirement
Dec 17, 2025
Dana and Brad are joined by Melanie Stewart of 517 Fitness Gym to discuss staying healthy in retirement.
- Motivation comes and goes, block off time to work out and treat that time as an important meeting that you can’t miss. Having a trainer or accountability partner is also incredibly beneficial for those days you don’t want to go.
- If you aren’t sure where to begin, hiring a trainer can help you build a regimen to keep you from injuring yourself.
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